Weigh In record (no journal entry) for 09 December 2023
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80.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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900 kcal
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Fat: 41.38g | Prot: 61.78g | Carbs: 68.55g.
Breakfast: Milbona Fromage Fondu Pour Hamburger, Carrefour Pain d'épices au Miel, Monique Ranou Blanc de Poulet Doré au Four, Chabrior Grand Mie Complet aux Graines de Lin, Oeuf sur le Plat sans Matière Grasse, Primevère Primevère Bio, Café. Lunch: Carrefour Pain d'épices au Miel, Nautica Truite Fumée Élevée en Mer, Avocat. more...
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Losing 2.1 kg a Week
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Jmpblanc's Weight History
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