Weigh In record (no journal entry) for 15 August 2011
|
84.8 kg
Lost so far: 4.5 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
|
|
1623 kcal
|
Fat: 45.51g | Prot: 166.25g | Carbs: 133.37g.
Breakfast: low sodium Rice Cakes, Ghee (Clarified Butter), Watermelon, Egg White, Egg (Whole). Lunch: Swiss Cheese, Romaine Salad, turkey breast. Dinner: Solid White Albacore Tuna, Eel, salmon, rice. Snacks/Other: Red Raspberries, Instant Whey Protein Powder, Luna Protein Bar - Cookie Dough, builder's bar mint. more...
|
|
2939 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Circuit Training - 30 minutes, Desk Work - 12 hours, Driving - 2 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Uneeknitter's Weight History
|