YevheniiaSo's Journal, 09 Dec 23

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Weigh In record (no journal entry) for 09 December 2023

57.3 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:

268 kcal

Fat: 13.80g | Prot: 14.87g | Carbs: 20.69g. Breakfast: Мандарины, Огурец (с Кожурой), Сильпо Авокадо, Креветки, Жареное Яйцо, Milbona Крем Сыр, Цархліб Хліб Здоров'я. more...

1722 kcal

Exercise: Hiking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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YevheniiaSo's Journal, 09 Dec 23

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YevheniiaSo's Weight History