Weigh In record (no journal entry) for 09 December 2023
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83.5 kg
Lost so far: 8.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1250 kcal
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Fat: 54.04g | Prot: 77.64g | Carbs: 122.10g.
Breakfast: Haşlanmış Yumurta, Tatlı Kırmızı Biber, Havuç, Marul, Domatesler, Pınar Protein Yarım Yağlı Süzme Peynir, Avokado, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Cennet Meyvesi. Dinner: Lavaş, Adana Kebap, Ayran, Kırmızı Soğan, Domatesler, Havuç, Tatlı Kırmızı Biber, Salatalık, Marul. more...
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Losing 2.1 kg a Week
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düştükyineburalara 🦁's Weight History
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