Weigh In record (no journal entry) for 09 December 2023
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121.1 kg
Lost so far: 3.5 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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804 kcal
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Fat: 44.52g | Prot: 76.18g | Carbs: 22.63g.
Lunch: Рубиком Ветчина Юбилейная, Суп с Фрикадельками. Dinner: Лук, Пелядь. more...
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Losing 3.9 kg a Week
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shanty7218's Weight History
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