Tayis F's Journal, 08 Dec 23


View Diet Calendar, 08 December 2023:
1502 kcal Fat: 73.58g | Prot: 117.09g | Carbs: 103.07g.   Breakfast: Фисташки, Bread Alone Whole Grain Health Bread, Morning Glory Cottage Cheese, Pillsbury Gingerbread Cookies. Lunch: Fifth Generation Sweet Potato, Яйцо, Морская Капуста, Butcher Box Scallops. Afternoon Tea: RxBar Blueberry. Dinner: Fage Total 0% Greek Yogurt (170g), Халва Самаркандская, Max Protein Protein Shake, P.F. Chang's Wagyu Steak. Snacks/Other: Фисташки. more...
1718 kcal Exercise: Apple Health - 24 hours. more...

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Tayis F's Weight History


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