Weigh In record (no journal entry) for 08 December 2023
|
79.9 kg
Lost so far: 32.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
840 kcal
|
Fat: 26.60g | Prot: 97.07g | Carbs: 94.25g.
Breakfast: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Lunch: Fairlife Protein Drink. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose), Kroger Pork Chops, Chobani Yogurt. Snacks/Other: Russell Stover Sugar Free Caramel, Splenda Splenda Granular, Chobani Yogurt, Jell-O Sugar Free Chocolate Pudding Snack. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kay Ehresman's Weight History
|