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Grynch
Journal
08 Dec 23
Grynch's Journal, 08 Dec 23
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Weigh In record (no journal entry) for 08 December 2023
93.7 kg
Lost so far:
39.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2023:
2507 kcal
Fat: 73.33g | Prot: 60.53g | Carbs: 266.74g.
Breakfast:
Dutch Country Pumpkin Roll.
Lunch:
Costco Pumpkin Pie, White Rice.
Dinner:
Potato French Fries, Chicken Empanadas, Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Buffalo Wild Wings Old Fashioned, Miller Brewing Company Lite Beer (Bottle), Trail's End Chocolatey Caramel Crunch Popcorn.
more...
2124 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 0.5 kg a Week
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Grynch's Weight History
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