Weigh In record (no journal entry) for 08 December 2023
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100.9 kg
Lost so far: 32.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2127 kcal
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Fat: 57.26g | Prot: 63.70g | Carbs: 337.52g.
Pre-Breakfast: Banane. Breakfast: Alpro Soya Mango ohne Zuckerzusatz, My Muesli Blaubeere. Lunch: Gekochtes Ei, Goldähren Kürbiskernbrot, Edeka Salatgurke, Bresso Feine Kräuter, Rote Paprika, Möhren, Kaufland Mairübchen. Tea: Thermomix Hefezopf , Nutella Nutella. Dinner: Sun Snacks Salzbrezeln. Snacks/Other: K-Classic Tortilla Chips Salz, Äpfel. more...
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Losing 10.5 kg a Week
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Merlin008's Weight History
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