Weigh In record (no journal entry) for 08 December 2023
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77.4 kg
Lost so far: 31.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1104 kcal
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Fat: 59.64g | Prot: 93.26g | Carbs: 27.42g.
Breakfast: Аквамарин Печень Минтая, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Bombbar Протеиновый Батончик. Lunch: Песочное Печенье, Сыр Сулугуни, Вареное Яйцо, Творог 5%. more...
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Losing 3.9 kg a Week
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Влад180390's Weight History
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