Ksu777.90's Journal, 08 Dec 23

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Завтрак на 250 кал

61.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:

246 kcal

Fat: 13.22g | Prot: 14.68g | Carbs: 18.96g. Breakfast: Помело, Гуакамоле, Огурец (с Кожурой), Яйцо, Dr. Korner Хлебцы Хрустящие Злаковый Коктейль Сырный, ВкусВилл Нерка Подкопченная Ломтики. more...

1950 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.8 kg a Week

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Ksu777.90's Journal, 08 Dec 23

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Ksu777.90's Weight History