Weigh In record (no journal entry) for 08 December 2023
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84 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1609 kcal
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Fat: 81.32g | Prot: 109.73g | Carbs: 114.37g.
Breakfast: Волоконовское Сгущенное Молоко, Грецкие Орехи, Савушкин Продукт Творог 1%. Lunch: Велком Бекон Венгерский Копчено-Вареный, Киприно Сыр 15%, Хлеб с Семечками, Жареное Яйцо. Snacks/Other: Bounty Bounty , Хурма. more...
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Losing 7.7 kg a Week
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