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Guten Morgen in den Freitag!
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68 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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836 kcal
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Fat: 22.52g | Prot: 30.51g | Carbs: 133.81g.
Breakfast: Krüger Schoko Cappuccino, Bauckhof Haferbrei Hot Hafer Beere Ungesüßt, Banane. Lunch: Dr. Oetker Ristorante Pizza Salame Glutenfrei, Rohkost. Dinner: Rohkost. more...
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Losing 1.4 kg a Week
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