Weigh In record (no journal entry) for 08 December 2023
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80.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1533 kcal
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Fat: 55.96g | Prot: 124.07g | Carbs: 102.97g.
Breakfast: Carrefour Pain d'épices au Miel, Oeuf sur le Plat sans Matière Grasse, Milbona Fromage Fondu Pour Hamburger, Chabrior Grand Mie Complet aux Graines de Lin, Primevère Primevère Bio, Café, Monique Ranou Blanc de Poulet Doré au Four. Lunch: Carrefour Pain d'épices au Miel, Pâturages Yaourt Cremeo, Jean Rozé Steak Haché 10%, Saint Eloi Choux de Bruxelles, d'aucy la Poêlée Basquaise. Dinner: Pâturages Yaourt Cremeo, Lidl Crevettes Entières Cuites, Nautica Truite Fumée Élevée en Mer. Snacks/Other: Ricard Pastis. more...
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Losing 2.8 kg a Week
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Jmpblanc's Weight History
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