Weigh In record (no journal entry) for 04 October 2015
|
60.4 kg
Lost so far: 12.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2015:
|
1486 kcal
|
Fat: 26.69g | Prot: 101.53g | Carbs: 208.66g.
Breakfast: Aldi Lachsschinken, Kaffee mit Milch und Zucker, Verla Magnesium Verla 300, Aldi Esrom, Harry Sammy's Super Sandwich. Lunch: Jacobs Choco Cappuccino, Banane, Ja! Feine Salzstangen (25g). Dinner: Jacobs Choco Cappuccino, Bohnensuppe, Küchenmeister Roggenmischbrot, Hähnchenbrustfilet. Snacks/Other: Äpfel, Kaffee mit Milch und Zucker. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carnitin's Weight History
|