Weigh In record (no journal entry) for 14 November 2023
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82.0 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1638 kcal
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Fat: 21.97g | Prot: 69.70g | Carbs: 281.02g.
Breakfast: Pork Sisig, White Rice. Lunch: Ginataang Langka, Dinakdakan, White Rice. Dinner: Whole Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Ampalaya, Dinakdakan, White Rice. more...
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jodezaca's Weight History
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