Weigh In record (no journal entry) for 07 December 2023
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115 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1463 kcal
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Fat: 32.43g | Prot: 117.71g | Carbs: 176.07g.
Breakfast: Growth Supplements Creatina, Mel, Banana Prata. Lunch: Queijo Mozzarella, Wickbold Rap10 Integral, Friboi Fraldinha Assada. Dinner: Sashimi de Salmão, Fast Temaki Sashimi de Salmão, Sushi de Salmão. more...
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Losing 0.0 kg a Week
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