Weigh In record (no journal entry) for 08 December 2023
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116.7 kg
Lost so far: 22.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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480 kcal
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Fat: 26.16g | Prot: 28.89g | Carbs: 19.73g.
Breakfast: Яичный Белок. Lunch: Гастроном Горбуша Запеченная с Овощами , Титан Фунчоза с Овощами. more...
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Losing 0.2 kg a Week
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Альмасик's Weight History
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