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Voltei as caminhadas e ao controle rigoroso das calorias ingeridas e a consequência é que a perda de peso voltou 😀😀😀
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111 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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3273 kcal
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Fat: 130.35g | Prot: 198.60g | Carbs: 158.11g.
Breakfast: Canela, Banana Prata, Shefa Leite Semidesnatado, Nestlé Aveia em Flocos, Natural Life Granola Tradicional Light. Lunch: Uísque, Santa Helena Amendoim Crocante, Churrasco. Dinner: Sadia Presunto de Peru Defumado, Laranjas. more...
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3316 kcal
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Exercise:
Hiking - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Edson Camara's Weight History
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