Weigh In record (no journal entry) for 07 December 2023
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84 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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734 kcal
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Fat: 41.53g | Prot: 31.17g | Carbs: 65.83g.
Breakfast: Doğal Peynir, Siyah Zeytin, Yeşil Zeytin, Superfresh Mısır , Bahçıvan Taze Kaşar Peyniri, Yulaflı Omlet. Dinner: Sebze Çorbası. more...
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steady weight
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mervekalmazssmz's Weight History
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