Weigh In record (no journal entry) for 07 December 2023
|
182.5 kg
Lost so far: 11 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
478 kcal
|
Fat: 28.00g | Prot: 22.96g | Carbs: 35.79g.
Lunch: Ora Pro Nobis, Repolho Refogado, Couve Refogada, Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janyduarti's Weight History
|