Beljanson's Journal, 04 Oct 15

Beljanson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2015

81 kg Lost so far: 39 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2015:

418 kcal

Fat: 7.30g | Prot: 19.84g | Carbs: 70.55g. Breakfast: Lipton Green Tea. Lunch: SPC Apple Puree. Dinner: Carnation Evaporated Milk Light and Creamy, Carnation Evaporated Milk Light and Creamy, Onions, Garlic, Cooked Pumpkin (from Fresh). more...

2474 kcal

Exercise: Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Beljanson's Weight History

View Complete History

Beljanson's Journal, 04 Oct 15

Submit a Comment

Beljanson's Weight History