Weigh In record (no journal entry) for 04 October 2015
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78.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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2624 kcal
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Fat: 84.89g | Prot: 168.59g | Carbs: 281.73g.
Breakfast: Churros, Bodylab24 Whey Protein Schoko. Lunch: Bofrost Linsensuppe. Dinner: Bubi Speisequark Magerstufe, Ja! Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Banane, Bodylab24 Whey Protein Raspberry Yoghurt. Snacks/Other: Wiesenhof Hähnchen Kochschinken, Kühne Sandwich Gurken, Thomy Creme Remoulade, Hela Curry Gewürz Ketchup Light, Bernard Matthews Geflügel-Cevapcici, Weight Watchers Junger Gouda, Golden Toast American Sandwich. more...
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steady weight
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latinoaleman1's Weight History
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