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Grynch
Journal
01 Dec 23
Grynch's Journal, 01 Dec 23
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Weigh In record (no journal entry) for 01 December 2023
94.2 kg
Lost so far:
39.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2023:
2131 kcal
Fat: 85.39g | Prot: 48.38g | Carbs: 212.44g.
Breakfast:
Publix Chocolate Chip Muffin .
Lunch:
Bread Stuffing.
Dinner:
Nachos with Cheese, Rally's Soft Serve - Vanilla, NaturSource Salad Topper, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Snacks/Other:
Gertrude Hawk Chocolates Chocolate Covered Caramel Popcorn, Miller Brewing Company Lite Beer (Bottle).
more...
2137 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 0.1 kg a Week
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Grynch's Weight History
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