Weigh In record (no journal entry) for 07 December 2023
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60.4 kg
Lost so far: 5.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1100 kcal
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Fat: 9.42g | Prot: 37.24g | Carbs: 205.14g.
Breakfast: Щедрые Хлебцы Гречневые, Геркулес Овсяные Хлопья Традиционные. Lunch: Увелка Гречка в Пакетиках. Dinner: Увелка Рис Длиннозерный. more...
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Losing 2.8 kg a Week
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