Weigh In record (no journal entry) for 07 December 2023
|
133.9 kg
Lost so far: 10.3 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
2142 kcal
|
Fat: 108.62g | Prot: 127.43g | Carbs: 159.56g.
Breakfast: 2% Fat Milk, Coffee, Ratio Chocolate Nut Chewy Bar. Lunch: Bento Go. Dinner: Steak, Alice. Snacks/Other: Sweet Tarts Sweet Tarts, Weissella Sugar Glazed Soft Gingerbread Cookies, Green String Beans. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MichMane's Weight History
|