Weigh In record (no journal entry) for 07 December 2023
|
57.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
838 kcal
|
Fat: 33.18g | Prot: 32.80g | Carbs: 107.83g.
Breakfast: Мегамарт Кольцо Заварное, Станция Молочная Молоко 3,4-6%, Яйцо, Виктория Свиная Вырезка, Увелка Рис Отварной. Lunch: Doshirak Чан Рамён. Snacks/Other: Очаково Лимонад, Очаково Лимонад. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ea.krytikova's Weight History
|