Weigh In record (no journal entry) for 07 December 2023
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78.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1826 kcal
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Fat: 84.02g | Prot: 68.84g | Carbs: 202.01g.
Breakfast: Ülker Çokokrem, Nescafe Latte (Sütlü Köpüklü) , Sucuklu Yumurta, Beyaz Ekmek, Söğüş, Beyaz Peynir. Dinner: Beypazarı Maden Suyu, Yoğurt, Beyaz Ekmek, Şehriyeli Pilav, Kıymalı Karnabahar. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Elma, Beyaz Ekmek, Zeytin, Muz, Mandalina, XRoll Fındık Kremalı Gofret. more...
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Losing 2.8 kg a Week
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Emine papatya's Weight History
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