Weigh In record (no journal entry) for 07 December 2023
|
64.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
860 kcal
|
Fat: 23.81g | Prot: 51.07g | Carbs: 119.53g.
Breakfast: Café com Açúcar, Presunto Fatiado (Extra Magro), Scala Queijo Prato. Lunch: Spoleto Abobrinha Cozida, Sadia Filezinho de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). Snacks/Other: Banana, Doce de Leite, Zélia Paçoca Caseira. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianadic's Weight History
|