Weigh In record (no journal entry) for 07 December 2023
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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681 kcal
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Fat: 6.70g | Prot: 68.64g | Carbs: 91.62g.
Breakfast: Melão Amarelo, Aurora Leite Desnatado, Dux Fresh Whey Chocolate e Avelã. Lunch: Hortifruti Melão Amarelo , Batavo Iogurte Pense Zero (170g). Dinner: Banana, Frango Desfiado. Snacks/Other: Maçãs Fuji. more...
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Gaining 0.7 kg a Week
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anapmendonca's Weight History
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