Weigh In record (no journal entry) for 04 October 2015
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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2252 kcal
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Fat: 88.03g | Prot: 93.86g | Carbs: 281.47g.
Breakfast: K-Classic Joghurt Mild 3,5% Fett, Banane, Tomaten, Espresso, Bresso Leichtgenuss, Havarti Käse, K-Classic Kochschinken, Gekochtes Eiweiß, Knack & Back Sonntagsbrötchen. Lunch: Quarkbällchen, Gekochte Grüne Bohnen (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Fischbrötchen. Snacks/Other: TiP H-Vollmilch 3,5%, Wurzener Haferperls Schoko, Dennree Dinkelflocken Kleinblatt, Banane, Clarky's Feinste Nussvariationen. more...
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steady weight
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sinchen1502's Weight History
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