Weigh In record (no journal entry) for 07 December 2023
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84.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2647 kcal
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Fat: 43.10g | Prot: 336.20g | Carbs: 209.05g.
Breakfast: Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse, Natur Reis, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat. more...
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Losing 1.1 kg a Week
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