Weigh In record (no journal entry) for 04 October 2015
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135.8 kg
Lost so far: 10.8 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1776 kcal
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Fat: 35.80g | Prot: 156.99g | Carbs: 194.70g.
Breakfast: Rookhus Räucherlachs, Tremondi Serrano Schinken, Klostergarten Gurkenhappen Schlesische Art, K-Classic Deutsches Corned Beef, Burger Knäckebrot Kümmel, Milsani Magermilch Joghurt Mild 0,1% Fett, Gletscherkrone Premium Knusper Müsli Triple Choc. Lunch: Satori Sambal Oelek, Sojasoße, Satori Sweet Chili Sauce, Ananas, Putenbrust Fleisch, Chinakohl, Lauchzwiebeln, Zwiebeln, Möhren, Maronen Pilze Braunkappe, Dovgan Nudeln mit Buchweizen. Dinner: Zimt, Äpfel, Zucker, Ei, Milsani Magerquark. Snacks/Other: Optiwell Schoko Pudding, Aldi Bio Knusper-Müsli Schoko-Amaranth, Ener Bio Amaranth Gepufft, Ananas, Vierwälder Bauernhandkäse. more...
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steady weight
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Aelisa37's Weight History
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