Weigh In record (no journal entry) for 07 December 2023
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112.9 kg
Lost so far: 2.4 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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203 kcal
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Fat: 12.29g | Prot: 4.36g | Carbs: 18.87g.
Breakfast: Бутерброд с Маслом и Колбасой, Кофе с Молоком. more...
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Losing 4.2 kg a Week
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