Weigh In record (no journal entry) for 07 December 2023
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72.4 kg
Lost so far: 47.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1361 kcal
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Fat: 58.78g | Prot: 78.85g | Carbs: 131.97g.
Breakfast: Chiquita Banane, Crownfield Zarte Haferflocken, Trader Joe's Walnusskerne, Alpro Skyr Style Natur . Lunch: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Möhren, Kohlrabi. Dinner: Bellasan Activ Halbfett-Margarine, Strauchtomaten, Goldähren Eiweißbrot (42g), Möwe Meine Liebsten Spiralen, Pottkieker Hühnerbrühe mit Hühnerfleisch, Ei. Snacks/Other: Haferflockenkeks, Dr. Oetker Vanille Kipferl, Ferrero Rocher. more...
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steady weight
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LilaZeiten's Weight History
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