Weigh In record (no journal entry) for 07 December 2023
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65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2246 kcal
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Fat: 64.42g | Prot: 227.59g | Carbs: 185.20g.
Breakfast: Solgar Omega-3 950, Fıstık Ezmesi, Simbat Çiğ Kaju, Yumurta, Yumurta Beyazı, Muz. Lunch: Polonez Pilic Jambon, Vatan Haşlanmış Nohut, Vatan Haşlanmış Barbunya, Tavuk Göğüs Eti. Dinner: İçim Light Yoğurt, Multipower Whey Protein, Makarna, Buono Şeker İlavesiz Sütlü Çikolata, Uludağ Şekersiz Limonata. Snacks/Other: Badem, Ceviz, Vatan Haşlanmış Nohut, Hardline Whey 3Matrix, Amigo Pops. more...
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Gaining 2.0 kg a Week
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