Weigh In record (no journal entry) for 07 December 2023
|
78.2 kg
Lost so far: 34 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1039 kcal
|
Fat: 55.80g | Prot: 48.18g | Carbs: 81.88g.
Breakfast: Greenway Balancer Coffee Latte, Домик в деревне Молоко 3,2%, Кофе. Lunch: Салат Степной, Смекалка Ежики из Говядины и Свинины. Snacks/Other: Шоколадный Чизкейк, Кофемания Капучино (200мл). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|