Débora Prado 20's Journal, 06 Dec 23

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Weigh In record (no journal entry) for 06 December 2023

61 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2023:

755 kcal

Fat: 22.44g | Prot: 38.15g | Carbs: 100.69g. Breakfast: Pão na Chapa, Italac Leite Integral, Café. Lunch: Lasanha com Carne, Caldo de Feijão. more...

980 kcal

Exercise: Watching TV/Computer - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 7 hours, Garmin - 15 hours. more...

Losing 0.3 kg a Week

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Débora Prado 20's Weight History

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Débora Prado 20's Journal, 06 Dec 23

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Débora Prado 20's Weight History