Weigh In record (no journal entry) for 06 December 2023
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69.8 kg
Lost so far: 16.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1292 kcal
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Fat: 52.03g | Prot: 116.21g | Carbs: 93.86g.
Breakfast: Batavo Pense Zero Morango (170g), Ovo. Lunch: Abóbora Cabotia, Swift Carne Moída de Patinho. Dinner: Picanha, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Pêra Williams, Evolution Nutrition Whey Protein Chocodynho, Batavo Pense Zero Morango (170g). more...
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Losing 2.8 kg a Week
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PatiMomolli's Weight History
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