Sub Zeero's Journal, 06 Dec 23

Muay Thai

View Diet Calendar, 06 December 2023:
1459 kcal Fat: 68.20g | Prot: 89.66g | Carbs: 129.27g.   Breakfast: Salada de Alface com Vegetais Variados, Delícia Margarina Delícia Supreme, Ovo Mexido, Kim Pão de Forma Integral. Lunch: Aveia em Flocos, La Serenisima Leite em Pó Desnatado Instantâneo , Abacates. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pif Paf Espetinho de Frango, Espetinho de Carne. Snacks/Other: Maçãs Gala, Banana Nanica. more...
2807 kcal Exercise: Muay Thai - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 20 minutes. more...

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