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So... my rant : If doing keto you have to watch your calories....why even do keto??? Just eat ANYTHING in a calorie deficit. I stopped doing keto. I was not losing weight. When I eat ANYTHING in a deficit, I lose weight. 👋👍😊
View Diet Calendar, 06 December 2023:
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770 kcal
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Fat: 20.79g | Prot: 48.63g | Carbs: 101.69g.
Breakfast: Great Value 100% Parmesan Grated Cheese , Wegmans Lite Whipped Topping, Dannon Light & Fit Greek - Strawberry, Kraft American Cheese Slice, Meijer Vienna Bread. Lunch: Kraft Cool Whip Lite, Dannon Light & Fit Greek - Boston Cream Pie , Land O'Lakes Salted Butter, Nestle Coffee Creamer, D'Italiano Italian Bread, HoneyTree's Sugar Free Imitation Honey, Kraft Miracle Whip Dressing, StarKist Foods Solid White Albacore Tuna, Carrots. more...
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