Weigh In record (no journal entry) for 06 December 2023
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57.5 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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643 kcal
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Fat: 23.10g | Prot: 34.99g | Carbs: 67.18g.
Breakfast: Сильпо Яблоко Голден, Kwidzyn Кукуруза Консервированная, Яйцо, Сильпо Оливки, Milbona Крем Сыр, Цархліб Хлібець Фітнес-Мікс. Dinner: Запіканка З Куриного Філе. Snacks/Other: Яблоки Гала, Milbona Крем Сыр, Eki-Neki Міні-Хлібці. more...
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1511 kcal
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Exercise:
Hiking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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YevheniiaSo's Weight History
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