Weigh In record (no journal entry) for 06 December 2023
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1553 kcal
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Fat: 44.05g | Prot: 97.00g | Carbs: 180.41g.
Breakfast: L-Free Halbfett Milch, kaffee, Vöslauer Balance Rote Traube, Dinkel Soft Sandwich, drautaler, Toastschinken, Formil Vollmilch, Kaffee Kapsel, L-Free Halbfett Milch, kaffee. Lunch: Dinkel Soft Sandwich, drautaler, Toastschinken, L-Free Halbfett Milch, kaffee. Snacks/Other: L-Free Halbfett Milch, kaffee, Dinkel Soft Sandwich, drautaler, Toastschinken, Dinkel Soft Sandwich, drautaler, Toastschinken, L-Free Halbfett Milch, kaffee. more...
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Gaining 2.8 kg a Week
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michael.wutzl's Weight History
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