Weigh In record (no journal entry) for 05 December 2023
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82.9 kg
Lost so far: 0.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1648 kcal
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Fat: 150.85g | Prot: 55.85g | Carbs: 13.56g.
Breakfast: Butter , Trader Joe's Organic Coconut Cream, Horizon Organic Heavy Whipping Cream, Egg, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon. Lunch: Trader Joe's Organic Coconut Cream, Horizon Organic Heavy Whipping Cream, Fresh Lemon Juice, Butter, Philadelphia Original Cream Cheese, Trader Joe's Argentinian Red Shrimp, Avocados . Dinner: Butter , Lamb Chop. more...
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Losing 7.0 kg a Week
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