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End of day one and I am proud of myself for adhering to my program and also incorporating 1 1/2 hrs of walking .
Looking forward to day 2
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1245 kcal
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Fat: 54.36g | Prot: 96.37g | Carbs: 72.57g.
Breakfast: Grapefruit (Pink and Red and White), salsa, dempster's whole grain bread, eggs. Dinner: Calorie Wise creamy poppyseed salad dressing, Margarine, Green Leaf Lettuce, Potatoes (Flesh, Without Salt, Boiled), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Light Beer. more...
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1978 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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