Weigh In record (no journal entry) for 05 December 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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836 kcal
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Fat: 41.04g | Prot: 83.13g | Carbs: 31.30g.
Breakfast: Aviação Manteiga com Sal, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Bem Brasil Batata Frita Congelada , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Italiana, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Nectarinas, Yorgus Iogurte Natural. more...
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Losing 2.8 kg a Week
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Milamancio's Weight History
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