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200g di peperoni 150g di fiocchi di latte con yogurt una fetta di pane di segale 10ml di olio a crudo
View Diet Calendar, 05 December 2023:
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1389 kcal
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Fat: 56.74g | Prot: 80.47g | Carbs: 142.90g.
Breakfast: Selex Gallette di Riso, Myprotein Burro di Arachidi Smooth, Danone Hipro 15G Proteine Cocco, Kinder Brioss. Lunch: Zucchine, Lidl Uova Fresche Grandi, Olio Extra Vergine di Oliva, Patate Crude. Dinner: Auchan Olio Extravergine di Oliva , Milk Fiocchi di Latte con Yogurt Light, Daily Bread Pane di Segale, Peperoni Rossi Dolci. Snacks/Other: Sondey Protein Cookies White Chocolate Almond. more...
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2235 kcal
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Exercise:
Showering - 30 minutes, Cleaning - 1 hour, Cooking - 1 hour, Studying - 3 hours, Tennis - 50 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 10 minutes. more...
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 Comments
05 Dec 23 by member: .Crazy
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sempre lo stesso errore 🥲
12 Dec 23 by member: Fr.tina
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12 Dec 23 by member: .Crazy
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