Weigh In record (no journal entry) for 05 December 2023
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84.3 kg
Lost so far: 3.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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888 kcal
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Fat: 30.82g | Prot: 55.89g | Carbs: 99.30g.
Breakfast: Café. Lunch: Naturale Granola , Salada de Frutas, Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados. Afternoon Tea: Pipoca Branca (em Óleo), Pif Paf Presunto, Scala Queijo Prato, Visconti Pão de Forma Integral, Café. Dinner: Carne Moída Refogada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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2570 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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tl.medeiros3's Weight History
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