Weigh In record (no journal entry) for 05 December 2023
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116 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2457 kcal
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Fat: 77.84g | Prot: 183.68g | Carbs: 248.49g.
Breakfast: Hortifruti Mamão Papaia, Manteiga (com Sal), Ovo, Pão Francês. Lunch: Friboi Patinho Moido Cozido, Feijão Preto Cozido, Azeite de Oliva, Camil Arroz Branco Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Batavo Iogurte Ameixa, Quaker Farelo de Aveia, Ovo Cozido, Bananas. more...
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Gaining 0.1 kg a Week
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guilhermelds's Weight History
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