Weigh In record (no journal entry) for 05 December 2023
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115.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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909 kcal
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Fat: 45.59g | Prot: 31.81g | Carbs: 96.56g.
Breakfast: Doğal Peynir, Karışık Yeşil Salata, Domatesler, Yulaflı Omlet. Lunch: Eti Gong Peynir ve Acı Aroma Çeşnili, Baklava. Dinner: Makarna, Pazı Kavurması. Snacks/Other: Torku Miniki Sütlü Kek. more...
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Gaining 0.3 kg a Week
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Dilek Ş.'s Weight History
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